Balsamic Chicken and Peppers - calories, carbs, nutrition
Balsamic Chicken and Peppers contain several important nutrients: 6 ounce only contains 204 calories, on average. However, more than 18% of balsamic chicken and peppers is composed of carbs 9 grams. It also contains 10 grams of fat, 19 grams of protein and 6 grams of sugar.
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204 | 9 g (18%) | 19 g (38%) | 10 g (45%) | 6 g |
Balsamic Chicken and Peppers Nutritional Facts
Serving Size: 6 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 184 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.3 %
- Vitamin C - 178.3 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic chicken and peppers?
Balsamic Chicken and Peppers contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken and peppers:
- 6 ounce: 204 grams
- 1 ounce: 34 grams
If you are unsure about the size of your balsamic chicken and peppers, you can estimate that an average balsamic chicken and peppers contains about 204 calories. About 18% of balsamic chicken and peppers calories come from carbs, 38% from protein, and 45% from fat.
How many carbs are in balsamic chicken and peppers?
Here is the carb content of standard serving sizes balsamic chicken and peppers:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Balsamic Chicken and Peppers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Balsamic Chicken and Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 184/2300 mg | 2116 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 41 minutes
- Yoga - 99 minutes
- Burpee - 44 minutes
- Basketball - 46 minutes
- Rugby - 43 minutes
- Fencing - 32 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 90 minutes
How many protein are in balsamic chicken and peppers?
Balsamic Chicken and Peppers is a good source of quality protein, with just 6 ounce containing 19 grams.
Look at the list of protein content in different servings of balsamic chicken and peppers:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic chicken and peppers?
However, despite having all the nutritious qualities of balsamic chicken and peppers, 6 ounce of balsamic chicken and peppers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of balsamic chicken and peppers:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic chicken and peppers?
Balsamic Chicken and Peppers contain on average 10 grams of total fat per serve (6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic chicken and peppers:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
