Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots - calories, carbs, nutrition
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots contain several important nutrients: 17.07 ounce only contains 469 calories, on average. However, more than 41% of baked tilapia with tomatoes and olives, with indian style rice and baby carrots is composed of carbs 48 grams. It also contains 17.5 grams of fat, 31 grams of protein and 6 grams of sugar.
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469 | 48 g (41%) | 31 g (26%) | 17.5 g (33%) | 6 g |
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots Nutritional Facts
Serving Size: 17.07 ounce
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 17.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 341 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 235 %
- Vitamin C - 4 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia with tomatoes and olives, with indian style rice and baby carrots?
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots contain around 469 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with tomatoes and olives, with indian style rice and baby carrots:
- 17.07 ounce: 469 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your baked tilapia with tomatoes and olives, with indian style rice and baby carrots, you can estimate that an average baked tilapia with tomatoes and olives, with indian style rice and baby carrots contains about 469 calories. About 41% of baked tilapia with tomatoes and olives, with indian style rice and baby carrots calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in baked tilapia with tomatoes and olives, with indian style rice and baby carrots?
Here is the carb content of standard serving sizes baked tilapia with tomatoes and olives, with indian style rice and baby carrots:
- 17.07 ounce: 48 grams
- 1 ounce: 2.8 grams
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469/2000 Cal | 1531 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 469 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 172 minutes
- Swimming - 94 minutes
- Bodyflex - 27 minutes
- Burpee - 73 minutes
- Basketball - 56 minutes
- Volleyball - 96 minutes
- Badminton - 66 minutes
- Skiing - 51 minutes
- Gardening - 29 minutes
- Baby Sitting - 57 minutes
How many protein are in baked tilapia with tomatoes and olives, with indian style rice and baby carrots?
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots is a good source of quality protein, with just 17.07 ounce containing 31 grams.
Look at the list of protein content in different servings of baked tilapia with tomatoes and olives, with indian style rice and baby carrots:
- 17.07 ounce: 31 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia with tomatoes and olives, with indian style rice and baby carrots?
However, despite having all the nutritious qualities of baked tilapia with tomatoes and olives, with indian style rice and baby carrots, 17.07 ounce of baked tilapia with tomatoes and olives, with indian style rice and baby carrots comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia with tomatoes and olives, with indian style rice and baby carrots:
- 17.07 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia with tomatoes and olives, with indian style rice and baby carrots?
Baked Tilapia with Tomatoes and Olives, with Indian Style Rice and Baby Carrots contain on average 17.5 grams of total fat per serve (17.07 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia with tomatoes and olives, with indian style rice and baby carrots:
- 17.07 ounce: 17.5 grams
- 1 ounce: 1 grams
