Baked Tilapia with a Mustard Chive Sauce - calories, carbs, nutrition
Baked Tilapia with a Mustard Chive Sauce contain several important nutrients: 7 ounce only contains 202 calories, on average. However, more than 12% of baked tilapia with a mustard chive sauce is composed of carbs 6 grams. It also contains 7 grams of fat, 28 grams of protein and 5 grams of sugar.
202 | 6 g (12%) | 28 g (56%) | 7 g (32%) | 5 g |
Baked Tilapia with a Mustard Chive Sauce Nutritional Facts
Serving Size: 7 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 291 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia with a mustard chive sauce?
Baked Tilapia with a Mustard Chive Sauce contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with a mustard chive sauce:
- 7 ounce: 202 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your baked tilapia with a mustard chive sauce, you can estimate that an average baked tilapia with a mustard chive sauce contains about 202 calories. About 12% of baked tilapia with a mustard chive sauce calories come from carbs, 56% from protein, and 32% from fat.
How many carbs are in baked tilapia with a mustard chive sauce?
Here is the carb content of standard serving sizes baked tilapia with a mustard chive sauce:
- 7 ounce: 6 grams
- 1 ounce: 0.9 grams
Baked Tilapia with a Mustard Chive Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Baked Tilapia with a Mustard Chive Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Fat | 7/67 g | 60 g |
Sodium | 291/2300 mg | 2009 mg |
Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 5/75 g | 70 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 202/2000 Cal | 1798 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 28/75 g | 47 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 89 minutes
- Yoga - 53 minutes
- Dansing - 92 minutes
- Golf - 47 minutes
- Curling - 84 minutes
- Badminton - 26 minutes
- Climbing - 25 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 35 minutes
How many protein are in baked tilapia with a mustard chive sauce?
Baked Tilapia with a Mustard Chive Sauce is a good source of quality protein, with just 7 ounce containing 28 grams.
Look at the list of protein content in different servings of baked tilapia with a mustard chive sauce:
- 7 ounce: 28 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia with a mustard chive sauce?
However, despite having all the nutritious qualities of baked tilapia with a mustard chive sauce, 7 ounce of baked tilapia with a mustard chive sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia with a mustard chive sauce:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia with a mustard chive sauce?
Baked Tilapia with a Mustard Chive Sauce contain on average 7 grams of total fat per serve (7 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia with a mustard chive sauce:
- 7 ounce: 7 grams
- 1 ounce: 1 grams