Baked Stuffed Cod - calories, carbs, nutrition
Baked Stuffed Cod contain several important nutrients: 1 Fillet only contains 205 calories, on average. However, more than 26% of baked stuffed cod is composed of carbs 12.8 grams. It also contains 6.6 grams of fat, 22.3 grams of protein and 1.6 grams of sugar.
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205 | 12.8 g (26%) | 22.3 g (45%) | 6.6 g (30%) | 1.6 g |
Baked Stuffed Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 12.8 g
- Dietary Fiber - 0.8 g
- Sugars - 1.6 g
- Fat - 6.6 g
- Saturated - 1.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22.3 g
- Sodium - 332 mg
- Potassium - 281.2 mg
- Cholesterol - 49 mg
- Vitamin A - 5.6 %
- Vitamin C - 5 %
- Calcium - 5.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked stuffed cod?
Baked Stuffed Cod contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed cod:
- 1 Fillet: 205 grams
If you are unsure about the size of your baked stuffed cod, you can estimate that an average baked stuffed cod contains about 205 calories. About 26% of baked stuffed cod calories come from carbs, 45% from protein, and 30% from fat.
How many carbs are in baked stuffed cod?
Here is the carb content of standard serving sizes baked stuffed cod:
- 1 Fillet: 12.8 grams
Baked Stuffed Cod also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Baked Stuffed Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 332/2300 mg | 1968 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 44 minutes
- Bodyflex - 94 minutes
- Skipping - 42 minutes
- Basketball - 45 minutes
- Curling - 54 minutes
- Fencing - 79 minutes
- Cricket - 67 minutes
- Gardening - 77 minutes
- Sleep - 91 minutes
How many protein are in baked stuffed cod?
Baked Stuffed Cod is a good source of quality protein, with just 1 Fillet containing 22.3 grams.
Look at the list of protein content in different servings of baked stuffed cod:
- 1 Fillet: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked stuffed cod?
However, despite having all the nutritious qualities of baked stuffed cod, 1 Fillet of baked stuffed cod comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of baked stuffed cod:
- 1 Fillet: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked stuffed cod?
Baked Stuffed Cod contain on average 6.6 grams of total fat per serve (1 Fillet) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked stuffed cod:
- 1 Fillet: 6.6 grams
