Baked Southern Style Chicken & BBQ Sauce - calories, carbs, nutrition
Baked Southern Style Chicken & BBQ Sauce contain several important nutrients: 187 gram only contains 382.7 calories, on average. However, more than 39% of baked southern style chicken & bbq sauce is composed of carbs 37.1 grams. It also contains 9.3 grams of fat, 37.1 grams of protein and 7.3 grams of sugar.
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382.7 | 37.1 g (39%) | 37.1 g (39%) | 9.3 g (22%) | 7.3 g |
Baked Southern Style Chicken & BBQ Sauce Nutritional Facts
Serving Size: 187 gram
- Carbs - 37.1 g
- Dietary Fiber - 2.4 g
- Sugars - 7.3 g
- Fat - 9.3 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.1 g
- Sodium - 795.4 mg
- Potassium - 620.5 mg
- Cholesterol - --
- Vitamin A - 0.9 %
- Vitamin C - 1.5 %
- Calcium - 7.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked southern style chicken & bbq sauce?
Baked Southern Style Chicken & BBQ Sauce contain around 382.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked southern style chicken & bbq sauce:
- 187 gram: 382.7 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 58 grams
- 6.6 ounce: 382.9 grams
- 1 pound: 928.3 grams
- 1 kilogram: 2046.5 grams
If you are unsure about the size of your baked southern style chicken & bbq sauce, you can estimate that an average baked southern style chicken & bbq sauce contains about 382.7 calories. About 39% of baked southern style chicken & bbq sauce calories come from carbs, 39% from protein, and 22% from fat.
How many carbs are in baked southern style chicken & bbq sauce?
Here is the carb content of standard serving sizes baked southern style chicken & bbq sauce:
- 187 gram: 37.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 6.6 ounce: 37.1 grams
- 1 pound: 90 grams
- 1 kilogram: 198.4 grams
Baked Southern Style Chicken & BBQ Sauce also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Baked Southern Style Chicken & BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.7/2000 Cal | 1617,3 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 795.4/2300 mg | 1504,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.7/2000 Cal | 1617,3 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.7/2000 Cal | 1617,3 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 382.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 44 minutes
- Boxing - 32 minutes
- Skipping - 19 minutes
- Golf - 65 minutes
- Volleyball - 54 minutes
- Badminton - 69 minutes
- Snowboarding - 56 minutes
- Gardening - 91 minutes
- Dog Walking - 84 minutes
How many protein are in baked southern style chicken & bbq sauce?
Baked Southern Style Chicken & BBQ Sauce is a good source of quality protein, with just 187 gram containing 37.1 grams.
Look at the list of protein content in different servings of baked southern style chicken & bbq sauce:
- 187 gram: 37.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 6.6 ounce: 37.1 grams
- 1 pound: 90 grams
- 1 kilogram: 198.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked southern style chicken & bbq sauce?
However, despite having all the nutritious qualities of baked southern style chicken & bbq sauce, 187 gram of baked southern style chicken & bbq sauce comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of baked southern style chicken & bbq sauce:
- 187 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 6.6 ounce: 7.3 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked southern style chicken & bbq sauce?
Baked Southern Style Chicken & BBQ Sauce contain on average 9.3 grams of total fat per serve (187 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked southern style chicken & bbq sauce:
- 187 gram: 9.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 6.6 ounce: 9.3 grams
- 1 pound: 22.6 grams
- 1 kilogram: 49.7 grams
