Baked Penne with Chicken & Mushrooms - calories, carbs, nutrition
Baked Penne with Chicken & Mushrooms contain several important nutrients: 10 ounce only contains 332 calories, on average. However, more than 58% of baked penne with chicken & mushrooms is composed of carbs 47.7 grams. It also contains 6.5 grams of fat, 20.5 grams of protein and 0.8 grams of sugar.
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332 | 47.7 g (58%) | 20.5 g (25%) | 6.5 g (18%) | 0.8 g |
Baked Penne with Chicken & Mushrooms Nutritional Facts
Serving Size: 10 ounce
- Carbs - 47.7 g
- Dietary Fiber - 3.6 g
- Sugars - 0.8 g
- Fat - 6.5 g
- Saturated - 2.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 450 mg
- Potassium - 332.9 mg
- Cholesterol - 30 mg
- Vitamin A - 77.8 %
- Vitamin C - 18.2 %
- Calcium - 14.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked penne with chicken & mushrooms?
Baked Penne with Chicken & Mushrooms contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne with chicken & mushrooms:
- 10 ounce: 332 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your baked penne with chicken & mushrooms, you can estimate that an average baked penne with chicken & mushrooms contains about 332 calories. About 58% of baked penne with chicken & mushrooms calories come from carbs, 25% from protein, and 18% from fat.
How many carbs are in baked penne with chicken & mushrooms?
Here is the carb content of standard serving sizes baked penne with chicken & mushrooms:
- 10 ounce: 47.7 grams
- 1 ounce: 4.8 grams
Baked Penne with Chicken & Mushrooms also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Baked Penne with Chicken & Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 332 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 92 minutes
- Yoga - 16 minutes
- Skating - 39 minutes
- Basketball - 75 minutes
- Curling - 50 minutes
- Badminton - 83 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 65 minutes
How many protein are in baked penne with chicken & mushrooms?
Baked Penne with Chicken & Mushrooms is a good source of quality protein, with just 10 ounce containing 20.5 grams.
Look at the list of protein content in different servings of baked penne with chicken & mushrooms:
- 10 ounce: 20.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked penne with chicken & mushrooms?
However, despite having all the nutritious qualities of baked penne with chicken & mushrooms, 10 ounce of baked penne with chicken & mushrooms comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of baked penne with chicken & mushrooms:
- 10 ounce: 0.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked penne with chicken & mushrooms?
Baked Penne with Chicken & Mushrooms contain on average 6.5 grams of total fat per serve (10 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked penne with chicken & mushrooms:
- 10 ounce: 6.5 grams
- 1 ounce: 0.7 grams
