Baked Penne - calories, carbs, nutrition
Baked Penne contain several important nutrients: 1 Cut only contains 313 calories, on average. However, more than 39% of baked penne is composed of carbs 30.5 grams. It also contains 12.3 grams of fat, 20.6 grams of protein and 3.4 grams of sugar.
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313 | 30.5 g (39%) | 20.6 g (26%) | 12.3 g (35%) | 3.4 g |
Baked Penne Nutritional Facts
Serving Size: 1 Cut
- Carbs - 30.5 g
- Dietary Fiber - 4.2 g
- Sugars - 3.4 g
- Fat - 12.3 g
- Saturated - 5.8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 232 mg
- Potassium - 618.3 mg
- Cholesterol - 45 mg
- Vitamin A - 31 %
- Vitamin C - 45.2 %
- Calcium - 28.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked penne?
Baked Penne contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne:
- 1 Cut: 313 grams
If you are unsure about the size of your baked penne, you can estimate that an average baked penne contains about 313 calories. About 39% of baked penne calories come from carbs, 26% from protein, and 35% from fat.
How many carbs are in baked penne?
Here is the carb content of standard serving sizes baked penne:
- 1 Cut: 30.5 grams
Baked Penne also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Baked Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 232/2300 mg | 2068 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 94 minutes
- Boxing - 39 minutes
- Dansing - 92 minutes
- Basketball - 75 minutes
- Riding - 55 minutes
- Rowing - 27 minutes
- Cricket - 51 minutes
- Soccer - 30 minutes
- Baby Sitting - 35 minutes
How many protein are in baked penne?
Baked Penne is a good source of quality protein, with just 1 Cut containing 20.6 grams.
Look at the list of protein content in different servings of baked penne:
- 1 Cut: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked penne?
However, despite having all the nutritious qualities of baked penne, 1 Cut of baked penne comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of baked penne:
- 1 Cut: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked penne?
Baked Penne contain on average 12.3 grams of total fat per serve (1 Cut) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked penne:
- 1 Cut: 12.3 grams
