Baked Mac & Cheese - calories, carbs, nutrition
Baked Mac & Cheese contain several important nutrients: 4 ounce only contains 254 calories, on average. However, more than 27% of baked mac & cheese is composed of carbs 35 grams. It also contains 35 grams of fat, 16 grams of protein and 2 grams of sugar.
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254 | 35 g (27%) | 16 g (12%) | 35 g (61%) | 2 g |
Baked Mac & Cheese Nutritional Facts
Serving Size: 4 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 35 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 613 mg
- Potassium - 59 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked mac & cheese?
Baked Mac & Cheese contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked mac & cheese:
- 4 ounce: 254 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your baked mac & cheese, you can estimate that an average baked mac & cheese contains about 254 calories. About 27% of baked mac & cheese calories come from carbs, 12% from protein, and 61% from fat.
How many carbs are in baked mac & cheese?
Here is the carb content of standard serving sizes baked mac & cheese:
- 4 ounce: 35 grams
- 1 ounce: 8.8 grams
Baked Mac & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Baked Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 42 minutes
- Bodyflex - 65 minutes
- Skating - 72 minutes
- Golf - 67 minutes
- Volleyball - 85 minutes
- Squash - 23 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 89 minutes
How many protein are in baked mac & cheese?
Baked Mac & Cheese is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of baked mac & cheese:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked mac & cheese?
However, despite having all the nutritious qualities of baked mac & cheese, 4 ounce of baked mac & cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked mac & cheese:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked mac & cheese?
Baked Mac & Cheese contain on average 35 grams of total fat per serve (4 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked mac & cheese:
- 4 ounce: 35 grams
- 1 ounce: 8.8 grams
