Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers - calories, carbs, nutrition
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers contain several important nutrients: 8.7 ounce only contains 186 calories, on average. However, more than 59% of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers is composed of carbs 26 grams. It also contains 0.5 grams of fat, 17 grams of protein and 6 grams of sugar.
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186 | 26 g (59%) | 17 g (39%) | 0.5 g (3%) | 6 g |
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers Nutritional Facts
Serving Size: 8.7 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 8 %
- Vitamin C - 45 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers?
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers:
- 8.7 ounce: 186 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers, you can estimate that an average baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers contains about 186 calories. About 59% of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers calories come from carbs, 39% from protein, and 3% from fat.
How many carbs are in baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers?
Here is the carb content of standard serving sizes baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers:
- 8.7 ounce: 26 grams
- 1 ounce: 3 grams
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 96 minutes
- Pilates - 28 minutes
- Skipping - 95 minutes
- Bowling - 57 minutes
- Rugby - 31 minutes
- Squash - 78 minutes
- Cricket - 30 minutes
- Soccer - 83 minutes
- Shopping - 29 minutes
How many protein are in baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers?
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers is a good source of quality protein, with just 8.7 ounce containing 17 grams.
Look at the list of protein content in different servings of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers:
- 8.7 ounce: 17 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers?
However, despite having all the nutritious qualities of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers, 8.7 ounce of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers:
- 8.7 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers?
Baked Lemon Cod with Blueberry Infused Rice Pilaf and Strawberry Melon Skewers contain on average 0.5 grams of total fat per serve (8.7 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked lemon cod with blueberry infused rice pilaf and strawberry melon skewers:
- 8.7 ounce: 0.5 grams
- 1 ounce: 0.1 grams
