Baked Lemon Cod - calories, carbs, nutrition
Baked Lemon Cod contain several important nutrients: 4.27 ounce only contains 96 calories, on average. However, more than 5% of baked lemon cod is composed of carbs 1 grams. It also contains 0.5 grams of fat, 20 grams of protein and 0 grams of sugar.
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96 | 1 g (5%) | 20 g (90%) | 0.5 g (5%) | 0 g |
Baked Lemon Cod Nutritional Facts
Serving Size: 4.27 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0 %
- Vitamin C - 21.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked lemon cod?
Baked Lemon Cod contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lemon cod:
- 4.27 ounce: 96 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your baked lemon cod, you can estimate that an average baked lemon cod contains about 96 calories. About 5% of baked lemon cod calories come from carbs, 90% from protein, and 5% from fat.
How many carbs are in baked lemon cod?
Here is the carb content of standard serving sizes baked lemon cod:
- 4.27 ounce: 1 grams
- 1 ounce: 0.2 grams
Baked Lemon Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Baked Lemon Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 92 minutes
- Bodyflex - 40 minutes
- Skipping - 30 minutes
- Golf - 29 minutes
- Riding - 76 minutes
- Badminton - 78 minutes
- Snowboarding - 90 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 68 minutes
How many protein are in baked lemon cod?
Baked Lemon Cod is a good source of quality protein, with just 4.27 ounce containing 20 grams.
Look at the list of protein content in different servings of baked lemon cod:
- 4.27 ounce: 20 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked lemon cod?
However, despite having all the nutritious qualities of baked lemon cod, 4.27 ounce of baked lemon cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked lemon cod:
- 4.27 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked lemon cod?
Baked Lemon Cod contain on average 0.5 grams of total fat per serve (4.27 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked lemon cod:
- 4.27 ounce: 0.5 grams
- 1 ounce: 0.1 grams
