Baked Hubbard Squash with Butter and Brown Sugar - calories, carbs, nutrition

Baked Hubbard Squash with Butter and Brown Sugar Nutritional Facts

Serving Size: 4 ounce

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 6 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 88 %
• Vitamin C - 12 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked hubbard squash with butter and brown sugar?

Baked Hubbard Squash with Butter and Brown Sugar contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked hubbard squash with butter and brown sugar:

• 4 ounce: 69 grams
• 1 ounce: 17.3 grams

If you are unsure about the size of your baked hubbard squash with butter and brown sugar, you can estimate that an average baked hubbard squash with butter and brown sugar contains about 69 calories. About 65% of baked hubbard squash with butter and brown sugar calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in baked hubbard squash with butter and brown sugar?

Here is the carb content of standard serving sizes baked hubbard squash with butter and brown sugar:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

Baked Hubbard Squash with Butter and Brown Sugar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Baked Hubbard Squash with Butter and Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 67 minutes
• Boxing - 94 minutes
• Skipping - 52 minutes
• Golf - 35 minutes
• Rugby - 59 minutes
• Rowing - 25 minutes
• Skiing - 33 minutes
• Gardening - 91 minutes
• Baby Sitting - 52 minutes

How many protein are in baked hubbard squash with butter and brown sugar?

Baked Hubbard Squash with Butter and Brown Sugar is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of baked hubbard squash with butter and brown sugar:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked hubbard squash with butter and brown sugar?

However, despite having all the nutritious qualities of baked hubbard squash with butter and brown sugar, 4 ounce of baked hubbard squash with butter and brown sugar comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of baked hubbard squash with butter and brown sugar:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked hubbard squash with butter and brown sugar?

Baked Hubbard Squash with Butter and Brown Sugar contain on average 2 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked hubbard squash with butter and brown sugar:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams