Baked Ham on Sliced White Bread - calories, carbs, nutrition

Baked Ham on Sliced White Bread Nutritional Facts

Serving Size: 176 gram

• Carbs - 34.5 g
• Dietary Fiber - 2.5 g
• Sugars - 3.4 g
• Fat - 3.5 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.1 g
• Sodium - 1784 mg
• Potassium - 423.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ham on sliced white bread?

Baked Ham on Sliced White Bread contain around 277.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham on sliced white bread:

• 176 gram: 277.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.8 grams
• 1 pound: 716.2 grams
• 1 kilogram: 1578.9 grams

If you are unsure about the size of your baked ham on sliced white bread, you can estimate that an average baked ham on sliced white bread contains about 277.9 calories. About 50% of baked ham on sliced white bread calories come from carbs, 38% from protein, and 12% from fat.

How many carbs are in baked ham on sliced white bread?

Here is the carb content of standard serving sizes baked ham on sliced white bread:

• 176 gram: 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 88.9 grams
• 1 kilogram: 196 grams

Baked Ham on Sliced White Bread also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Baked Ham on Sliced White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 277.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Hiking - 71 minutes
• Yoga - 82 minutes
• Burpee - 15 minutes
• Golf - 58 minutes
• Riding - 33 minutes
• Rowing - 22 minutes
• Skiing - 21 minutes
• Soccer - 78 minutes
• Baby Sitting - 39 minutes

How many protein are in baked ham on sliced white bread?

Baked Ham on Sliced White Bread is a good source of quality protein, with just 176 gram containing 26.1 grams.

Look at the list of protein content in different servings of baked ham on sliced white bread:

• 176 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.3 grams
• 1 kilogram: 148.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ham on sliced white bread?

However, despite having all the nutritious qualities of baked ham on sliced white bread, 176 gram of baked ham on sliced white bread comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of baked ham on sliced white bread:

• 176 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ham on sliced white bread?

Baked Ham on Sliced White Bread contain on average 3.5 grams of total fat per serve (176 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ham on sliced white bread:

• 176 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.9 grams