Baked Eggs "Cocotte" - calories, carbs, nutrition

Baked Eggs "Cocotte" Nutritional Facts

Serving Size: 203 gram

• Carbs - 10.6 g
• Dietary Fiber - 1.4 g
• Sugars - 3 g
• Fat - 26.4 g
• Saturated - 10.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.9 g
• Sodium - 763.7 mg
• Potassium - 445.1 mg
• Cholesterol - --
• Vitamin A - 16.5 %
• Vitamin C - 17.7 %
• Calcium - 28.5 %
• Iron - 15.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked eggs "cocotte"?

Baked Eggs "Cocotte" contain around 360.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked eggs "cocotte":

• 203 gram: 360.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.3 grams
• 7.2 ounce: 362.1 grams
• 1 pound: 804.6 grams
• 1 kilogram: 1773.9 grams

If you are unsure about the size of your baked eggs "cocotte", you can estimate that an average baked eggs "cocotte" contains about 360.1 calories. About 12% of baked eggs "cocotte" calories come from carbs, 23% from protein, and 65% from fat.

How many carbs are in baked eggs "cocotte"?

Here is the carb content of standard serving sizes baked eggs "cocotte":

• 203 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 7.2 ounce: 10.6 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52.1 grams

Baked Eggs "Cocotte" also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Baked Eggs "Cocotte" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 81 minutes
• Bodyflex - 66 minutes
• Skipping - 15 minutes
• Basketball - 87 minutes
• Rugby - 83 minutes
• Rowing - 22 minutes
• Snowboarding - 66 minutes
• Infrared Sauna - 52 minutes
• Sleep - 22 minutes

How many protein are in baked eggs "cocotte"?

Baked Eggs "Cocotte" is a good source of quality protein, with just 203 gram containing 20.9 grams.

Look at the list of protein content in different servings of baked eggs "cocotte":

• 203 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 7.2 ounce: 21.1 grams
• 1 pound: 46.8 grams
• 1 kilogram: 103.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked eggs "cocotte"?

However, despite having all the nutritious qualities of baked eggs "cocotte", 203 gram of baked eggs "cocotte" comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked eggs "cocotte":

• 203 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 7.2 ounce: 3 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked eggs "cocotte"?

Baked Eggs "Cocotte" contain on average 26.4 grams of total fat per serve (203 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of baked eggs "cocotte":

• 203 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 7.2 ounce: 26.5 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams