Baked Cod - calories, carbs, nutrition
Baked Cod contain several important nutrients: 1 Fillet only contains 104 calories, on average. However, more than 1% of baked cod is composed of carbs 0.2 grams. It also contains 1.9 grams of fat, 20.2 grams of protein and 0 grams of sugar.
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104 | 0.2 g (1%) | 20.2 g (82%) | 1.9 g (17%) | 0 g |
Baked Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20.2 g
- Sodium - 69 mg
- Potassium - 222.6 mg
- Cholesterol - 49 mg
- Vitamin A - 4.3 %
- Vitamin C - 1.8 %
- Calcium - 1.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cod?
Baked Cod contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cod:
- 1 Fillet: 104 grams
If you are unsure about the size of your baked cod, you can estimate that an average baked cod contains about 104 calories. About 1% of baked cod calories come from carbs, 82% from protein, and 17% from fat.
How many carbs are in baked cod?
Here is the carb content of standard serving sizes baked cod:
- 1 Fillet: 0.2 grams
Baked Cod also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Baked Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 69/2300 mg | 2231 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 22 minutes
- Boxing - 39 minutes
- Skating - 30 minutes
- Basketball - 69 minutes
- Rugby - 86 minutes
- Squash - 31 minutes
- Snowboarding - 38 minutes
- Soccer - 25 minutes
- Baby Sitting - 24 minutes
How many protein are in baked cod?
Baked Cod is a good source of quality protein, with just 1 Fillet containing 20.2 grams.
Look at the list of protein content in different servings of baked cod:
- 1 Fillet: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cod?
However, despite having all the nutritious qualities of baked cod, 1 Fillet of baked cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked cod:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cod?
Baked Cod contain on average 1.9 grams of total fat per serve (1 Fillet) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cod:
- 1 Fillet: 1.9 grams
