Baked Cod Bella Vista - calories, carbs, nutrition
Baked Cod Bella Vista contain several important nutrients: 6.33 ounce only contains 109 calories, on average. However, more than 17% of baked cod bella vista is composed of carbs 5 grams. It also contains 1 grams of fat, 22 grams of protein and 0 grams of sugar.
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109 | 5 g (17%) | 22 g (75%) | 1 g (8%) | 0 g |
Baked Cod Bella Vista Nutritional Facts
Serving Size: 6.33 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 18 %
- Vitamin C - 47 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked cod bella vista?
Baked Cod Bella Vista contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cod bella vista:
- 6.33 ounce: 109 grams
- 1 ounce: 17.2 grams
If you are unsure about the size of your baked cod bella vista, you can estimate that an average baked cod bella vista contains about 109 calories. About 17% of baked cod bella vista calories come from carbs, 75% from protein, and 8% from fat.
How many carbs are in baked cod bella vista?
Here is the carb content of standard serving sizes baked cod bella vista:
- 6.33 ounce: 5 grams
- 1 ounce: 0.8 grams
Baked Cod Bella Vista also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Baked Cod Bella Vista fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 47 minutes
- Pilates - 44 minutes
- Skipping - 33 minutes
- Basketball - 52 minutes
- Curling - 70 minutes
- Rowing - 88 minutes
- Snowboarding - 22 minutes
- Gardening - 73 minutes
- Dog Walking - 76 minutes
How many protein are in baked cod bella vista?
Baked Cod Bella Vista is a good source of quality protein, with just 6.33 ounce containing 22 grams.
Look at the list of protein content in different servings of baked cod bella vista:
- 6.33 ounce: 22 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked cod bella vista?
However, despite having all the nutritious qualities of baked cod bella vista, 6.33 ounce of baked cod bella vista comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked cod bella vista:
- 6.33 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked cod bella vista?
Baked Cod Bella Vista contain on average 1 grams of total fat per serve (6.33 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked cod bella vista:
- 6.33 ounce: 1 grams
- 1 ounce: 0.2 grams
