Baked Chicken Tikka with Minted Cabbage - calories, carbs, nutrition
Baked Chicken Tikka with Minted Cabbage contain several important nutrients: 314 gram only contains 506 calories, on average. However, more than 4% of baked chicken tikka with minted cabbage is composed of carbs 5.3 grams. It also contains 34.6 grams of fat, 43.4 grams of protein and 4.5 grams of sugar.
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506 | 5.3 g (4%) | 43.4 g (34%) | 34.6 g (62%) | 4.5 g |
Baked Chicken Tikka with Minted Cabbage Nutritional Facts
Serving Size: 314 gram
- Carbs - 5.3 g
- Dietary Fiber - 2.6 g
- Sugars - 4.5 g
- Fat - 34.6 g
- Saturated - 9.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43.4 g
- Sodium - 466.6 mg
- Potassium - 692.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 24.7 %
- Calcium - 13.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken tikka with minted cabbage?
Baked Chicken Tikka with Minted Cabbage contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken tikka with minted cabbage:
- 314 gram: 506 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.7 grams
- 1 pound: 730.9 grams
- 1 kilogram: 1611.5 grams
If you are unsure about the size of your baked chicken tikka with minted cabbage, you can estimate that an average baked chicken tikka with minted cabbage contains about 506 calories. About 4% of baked chicken tikka with minted cabbage calories come from carbs, 34% from protein, and 62% from fat.
How many carbs are in baked chicken tikka with minted cabbage?
Here is the carb content of standard serving sizes baked chicken tikka with minted cabbage:
- 314 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 16.9 grams
Baked Chicken Tikka with Minted Cabbage also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Baked Chicken Tikka with Minted Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 466.6/2300 mg | 1833,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 43.4/75 g | 31,6 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 67 minutes
- Bodyflex - 70 minutes
- Skipping - 95 minutes
- Golf - 27 minutes
- Riding - 40 minutes
- Badminton - 66 minutes
- Cricket - 47 minutes
- Gardening - 26 minutes
- Shopping - 48 minutes
How many protein are in baked chicken tikka with minted cabbage?
Baked Chicken Tikka with Minted Cabbage is a good source of quality protein, with just 314 gram containing 43.4 grams.
Look at the list of protein content in different servings of baked chicken tikka with minted cabbage:
- 314 gram: 43.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.7 grams
- 1 kilogram: 138.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken tikka with minted cabbage?
However, despite having all the nutritious qualities of baked chicken tikka with minted cabbage, 314 gram of baked chicken tikka with minted cabbage comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken tikka with minted cabbage:
- 314 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken tikka with minted cabbage?
Baked Chicken Tikka with Minted Cabbage contain on average 34.6 grams of total fat per serve (314 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken tikka with minted cabbage:
- 314 gram: 34.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50 grams
- 1 kilogram: 110.2 grams
