Baked Chicken Parmesan - calories, carbs, nutrition
Baked Chicken Parmesan contain several important nutrients: 1 Chicken Parmesan only contains 150 calories, on average. However, more than 6% of baked chicken parmesan is composed of carbs 2 grams. It also contains 5 grams of fat, 21 grams of protein and 1 grams of sugar.
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150 | 2 g (6%) | 21 g (61%) | 5 g (33%) | 1 g |
Baked Chicken Parmesan Nutritional Facts
Serving Size: 1 Chicken Parmesan
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 250 mg
- Potassium - 380 mg
- Cholesterol - 60 mg
- Vitamin A - 5.2 %
- Vitamin C - 5.1 %
- Calcium - 11.8 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked chicken parmesan?
Baked Chicken Parmesan contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken parmesan:
- 1 Chicken Parmesan: 150 grams
If you are unsure about the size of your baked chicken parmesan, you can estimate that an average baked chicken parmesan contains about 150 calories. About 6% of baked chicken parmesan calories come from carbs, 61% from protein, and 33% from fat.
How many carbs are in baked chicken parmesan?
Here is the carb content of standard serving sizes baked chicken parmesan:
- 1 Chicken Parmesan: 2 grams
Baked Chicken Parmesan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Baked Chicken Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 85 minutes
- Yoga - 33 minutes
- Burpee - 42 minutes
- Bowling - 35 minutes
- Riding - 24 minutes
- Badminton - 25 minutes
- Skiing - 93 minutes
- Infrared Sauna - 43 minutes
- Sleep - 97 minutes
How many protein are in baked chicken parmesan?
Baked Chicken Parmesan is a good source of quality protein, with just 1 Chicken Parmesan containing 21 grams.
Look at the list of protein content in different servings of baked chicken parmesan:
- 1 Chicken Parmesan: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked chicken parmesan?
However, despite having all the nutritious qualities of baked chicken parmesan, 1 Chicken Parmesan of baked chicken parmesan comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked chicken parmesan:
- 1 Chicken Parmesan: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked chicken parmesan?
Baked Chicken Parmesan contain on average 5 grams of total fat per serve (1 Chicken Parmesan) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked chicken parmesan:
- 1 Chicken Parmesan: 5 grams
