Baked Butternut Squash - calories, carbs, nutrition
Baked Butternut Squash contain several important nutrients: 4 ounce only contains 50 calories, on average. However, more than 85% of baked butternut squash is composed of carbs 12 grams. It also contains 0.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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50 | 12 g (85%) | 1 g (7%) | 0.5 g (8%) | 2 g |
Baked Butternut Squash Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - 250.2 %
- Vitamin C - 28.8 %
- Calcium - 4.6 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked butternut squash?
Baked Butternut Squash contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked butternut squash:
- 4 ounce: 50 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your baked butternut squash, you can estimate that an average baked butternut squash contains about 50 calories. About 85% of baked butternut squash calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in baked butternut squash?
Here is the carb content of standard serving sizes baked butternut squash:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Baked Butternut Squash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Baked Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 47 minutes
- Bodyflex - 23 minutes
- Burpee - 42 minutes
- Bowling - 67 minutes
- Curling - 97 minutes
- Rowing - 25 minutes
- Snowboarding - 84 minutes
- Soccer - 86 minutes
- Shopping - 88 minutes
How many protein are in baked butternut squash?
Baked Butternut Squash is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of baked butternut squash:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked butternut squash?
However, despite having all the nutritious qualities of baked butternut squash, 4 ounce of baked butternut squash comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked butternut squash:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked butternut squash?
Baked Butternut Squash contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked butternut squash:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
