Baked Beans, Vegetarian - calories, carbs, nutrition
Baked Beans, Vegetarian contain several important nutrients: 4.6 ounce only contains 130 calories, on average. However, more than 83% of baked beans, vegetarian is composed of carbs 29 grams. It also contains 0 grams of fat, 6 grams of protein and 12 grams of sugar.
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130 | 29 g (83%) | 6 g (17%) | 0 g (0%) | 12 g |
Baked Beans, Vegetarian Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 550 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked beans, vegetarian?
Baked Beans, Vegetarian contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked beans, vegetarian:
- 4.6 ounce: 130 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your baked beans, vegetarian, you can estimate that an average baked beans, vegetarian contains about 130 calories. About 83% of baked beans, vegetarian calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in baked beans, vegetarian?
Here is the carb content of standard serving sizes baked beans, vegetarian:
- 4.6 ounce: 29 grams
- 1 ounce: 6.3 grams
Baked Beans, Vegetarian also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baked Beans, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 86 minutes
- Pilates - 32 minutes
- Dansing - 78 minutes
- Golf - 93 minutes
- Rugby - 83 minutes
- Badminton - 55 minutes
- Cricket - 80 minutes
- Lawn Mowing - 77 minutes
- Shopping - 77 minutes
How many protein are in baked beans, vegetarian?
Baked Beans, Vegetarian is a good source of quality protein, with just 4.6 ounce containing 6 grams.
Look at the list of protein content in different servings of baked beans, vegetarian:
- 4.6 ounce: 6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked beans, vegetarian?
However, despite having all the nutritious qualities of baked beans, vegetarian, 4.6 ounce of baked beans, vegetarian comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of baked beans, vegetarian:
- 4.6 ounce: 12 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked beans, vegetarian?
Baked Beans, Vegetarian contain on average 0 grams of total fat per serve (4.6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked beans, vegetarian:
- 4.6 ounce: 0 grams
- 1 ounce: 0 grams
