Baked Bar-B-Que Chicken - calories, carbs, nutrition

Baked Bar-B-Que Chicken Nutritional Facts

Serving Size: 3.8 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 392 mg
• Potassium - --
• Cholesterol - 61 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked bar-b-que chicken?

Baked Bar-B-Que Chicken contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked bar-b-que chicken:

• 3.8 ounce: 204 grams
• 1 ounce: 53.7 grams

If you are unsure about the size of your baked bar-b-que chicken, you can estimate that an average baked bar-b-que chicken contains about 204 calories. About 18% of baked bar-b-que chicken calories come from carbs, 29% from protein, and 53% from fat.

How many carbs are in baked bar-b-que chicken?

Here is the carb content of standard serving sizes baked bar-b-que chicken:

• 3.8 ounce: 9 grams
• 1 ounce: 2.4 grams

Baked Bar-B-Que Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Baked Bar-B-Que Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Diving - 53 minutes
• Boxing - 42 minutes
• Skipping - 18 minutes
• Tennis - 89 minutes
• Volleyball - 57 minutes
• Badminton - 52 minutes
• Climbing - 70 minutes
• Infrared Sauna - 90 minutes
• Shopping - 82 minutes

How many protein are in baked bar-b-que chicken?

Baked Bar-B-Que Chicken is a good source of quality protein, with just 3.8 ounce containing 15 grams.

Look at the list of protein content in different servings of baked bar-b-que chicken:

• 3.8 ounce: 15 grams
• 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked bar-b-que chicken?

However, despite having all the nutritious qualities of baked bar-b-que chicken, 3.8 ounce of baked bar-b-que chicken comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of baked bar-b-que chicken:

• 3.8 ounce: 6 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked bar-b-que chicken?

Baked Bar-B-Que Chicken contain on average 12 grams of total fat per serve (3.8 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked bar-b-que chicken:

• 3.8 ounce: 12 grams
• 1 ounce: 3.2 grams