Baked Artichoke & Tomato Farfalle - calories, carbs, nutrition
Baked Artichoke & Tomato Farfalle contain several important nutrients: 1 Portion only contains 200 calories, on average. However, more than 58% of baked artichoke & tomato farfalle is composed of carbs 29 grams. It also contains 4.5 grams of fat, 11 grams of protein and 2 grams of sugar.
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200 | 29 g (58%) | 11 g (22%) | 4.5 g (20%) | 2 g |
Baked Artichoke & Tomato Farfalle Nutritional Facts
Serving Size: 1 Portion
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 650 mg
- Potassium - 340 mg
- Cholesterol - 10 mg
- Vitamin A - 25.9 %
- Vitamin C - 20.4 %
- Calcium - 23.2 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked artichoke & tomato farfalle?
Baked Artichoke & Tomato Farfalle contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked artichoke & tomato farfalle:
- 1 Portion: 200 grams
If you are unsure about the size of your baked artichoke & tomato farfalle, you can estimate that an average baked artichoke & tomato farfalle contains about 200 calories. About 58% of baked artichoke & tomato farfalle calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in baked artichoke & tomato farfalle?
Here is the carb content of standard serving sizes baked artichoke & tomato farfalle:
- 1 Portion: 29 grams
Baked Artichoke & Tomato Farfalle also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baked Artichoke & Tomato Farfalle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 81 minutes
- Yoga - 98 minutes
- Dansing - 57 minutes
- Bowling - 41 minutes
- Volleyball - 81 minutes
- Fencing - 61 minutes
- Skiing - 99 minutes
- Lawn Mowing - 91 minutes
- Sleep - 22 minutes
How many protein are in baked artichoke & tomato farfalle?
Baked Artichoke & Tomato Farfalle is a good source of quality protein, with just 1 Portion containing 11 grams.
Look at the list of protein content in different servings of baked artichoke & tomato farfalle:
- 1 Portion: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked artichoke & tomato farfalle?
However, despite having all the nutritious qualities of baked artichoke & tomato farfalle, 1 Portion of baked artichoke & tomato farfalle comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked artichoke & tomato farfalle:
- 1 Portion: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked artichoke & tomato farfalle?
Baked Artichoke & Tomato Farfalle contain on average 4.5 grams of total fat per serve (1 Portion) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked artichoke & tomato farfalle:
- 1 Portion: 4.5 grams
