Baja Refried Beans - calories, carbs, nutrition
Baja Refried Beans contain several important nutrients: 1 serving only contains 280 calories, on average. However, more than 72% of baja refried beans is composed of carbs 51.9 grams. It also contains 1.6 grams of fat, 16.9 grams of protein and 2.2 grams of sugar.
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280 | 51.9 g (72%) | 16.9 g (23%) | 1.6 g (5%) | 2.2 g |
Baja Refried Beans Nutritional Facts
Serving Size: 1 serving
- Carbs - 51.9 g
- Dietary Fiber - 17 g
- Sugars - 2.2 g
- Fat - 1.6 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16.9 g
- Sodium - 242 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8.4 %
- Vitamin C - 21.8 %
- Calcium - 10.8 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja refried beans?
Baja Refried Beans contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja refried beans:
- 1 serving: 280 grams
If you are unsure about the size of your baja refried beans, you can estimate that an average baja refried beans contains about 280 calories. About 72% of baja refried beans calories come from carbs, 23% from protein, and 5% from fat.
How many carbs are in baja refried beans?
Here is the carb content of standard serving sizes baja refried beans:
- 1 serving: 51.9 grams
Baja Refried Beans also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Baja Refried Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 76 minutes
- Boxing - 94 minutes
- Dansing - 63 minutes
- Bowling - 32 minutes
- Rugby - 96 minutes
- Rowing - 90 minutes
- Climbing - 36 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 74 minutes
How many protein are in baja refried beans?
Baja Refried Beans is a good source of quality protein, with just 1 serving containing 16.9 grams.
Look at the list of protein content in different servings of baja refried beans:
- 1 serving: 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja refried beans?
However, despite having all the nutritious qualities of baja refried beans, 1 serving of baja refried beans comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of baja refried beans:
- 1 serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja refried beans?
Baja Refried Beans contain on average 1.6 grams of total fat per serve (1 serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baja refried beans:
- 1 serving: 1.6 grams
