Baja Black Beans - calories, carbs, nutrition
Baja Black Beans contain several important nutrients: 1 Serving only contains 80 calories, on average. However, more than 66% of baja black beans is composed of carbs 12 grams. It also contains 1 grams of fat, 4 grams of protein and 0 grams of sugar.
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80 | 12 g (66%) | 4 g (22%) | 1 g (12%) | 0 g |
Baja Black Beans Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 420 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 6.4 %
- Calcium - 2.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja black beans?
Baja Black Beans contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja black beans:
- 1 Serving: 80 grams
If you are unsure about the size of your baja black beans, you can estimate that an average baja black beans contains about 80 calories. About 66% of baja black beans calories come from carbs, 22% from protein, and 12% from fat.
How many carbs are in baja black beans?
Here is the carb content of standard serving sizes baja black beans:
- 1 Serving: 12 grams
Baja Black Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Baja Black Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 32 minutes
- Pilates - 58 minutes
- Skipping - 19 minutes
- Bowling - 24 minutes
- Rugby - 25 minutes
- Squash - 53 minutes
- Snowboarding - 25 minutes
- Soccer - 32 minutes
- Sleep - 98 minutes
How many protein are in baja black beans?
Baja Black Beans is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of baja black beans:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja black beans?
However, despite having all the nutritious qualities of baja black beans, 1 Serving of baja black beans comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baja black beans:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja black beans?
Baja Black Beans contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baja black beans:
- 1 Serving: 1 grams
