Baja Baked Enchilada - calories, carbs, nutrition
Baja Baked Enchilada contain several important nutrients: 1 Cut-3x3 HP only contains 290 calories, on average. However, more than 30% of baja baked enchilada is composed of carbs 28 grams. It also contains 23 grams of fat, 13 grams of protein and 3 grams of sugar.
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290 | 28 g (30%) | 13 g (14%) | 23 g (56%) | 3 g |
Baja Baked Enchilada Nutritional Facts
Serving Size: 1 Cut-3x3 HP
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 750 mg
- Potassium - 160 mg
- Cholesterol - 35 mg
- Vitamin A - 44.6 %
- Vitamin C - 47.8 %
- Calcium - 31.3 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja baked enchilada?
Baja Baked Enchilada contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja baked enchilada:
- 1 Cut-3x3 HP: 290 grams
If you are unsure about the size of your baja baked enchilada, you can estimate that an average baja baked enchilada contains about 290 calories. About 30% of baja baked enchilada calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in baja baked enchilada?
Here is the carb content of standard serving sizes baja baked enchilada:
- 1 Cut-3x3 HP: 28 grams
Baja Baked Enchilada also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Baja Baked Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 19 minutes
- Yoga - 58 minutes
- Skating - 77 minutes
- Basketball - 69 minutes
- Curling - 70 minutes
- Badminton - 47 minutes
- Snowboarding - 61 minutes
- Gardening - 63 minutes
- Baby Sitting - 59 minutes
How many protein are in baja baked enchilada?
Baja Baked Enchilada is a good source of quality protein, with just 1 Cut-3x3 HP containing 13 grams.
Look at the list of protein content in different servings of baja baked enchilada:
- 1 Cut-3x3 HP: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja baked enchilada?
However, despite having all the nutritious qualities of baja baked enchilada, 1 Cut-3x3 HP of baja baked enchilada comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baja baked enchilada:
- 1 Cut-3x3 HP: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja baked enchilada?
Baja Baked Enchilada contain on average 23 grams of total fat per serve (1 Cut-3x3 HP) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of baja baked enchilada:
- 1 Cut-3x3 HP: 23 grams
