Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - calories, carbs, nutrition

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Nutritional Facts

Serving Size: 1 mini bagel (2-1/2"" dia)

• Carbs - 13.7 g
• Dietary Fiber - 0.6 g
• Sugars - 1.4 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 128.9 mg
• Potassium - 20.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) contain around 69.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 mini bagel (2-1/2"" dia): 69.1 grams
• 1 small bagel (3"" dia): 187.2 grams
• 1 medium bagel (3-1/2"" to 4"" dia): 285.1 grams
• 1 large bagel (4-1/2""): 354.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 100 gram: 288 grams
• 1 ounce: 81.6 grams
• 1 pound: 1306.3 grams
• 1 kilogram: 2880 grams

If you are unsure about the size of your bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), you can estimate that an average bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) contains about 69.1 calories. About 79% of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)?

Here is the carb content of standard serving sizes bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 mini bagel (2-1/2"" dia): 13.7 grams
• 1 small bagel (3"" dia): 37.1 grams
• 1 medium bagel (3-1/2"" to 4"" dia): 56.5 grams
• 1 large bagel (4-1/2""): 70.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 57.1 grams
• 1 ounce: 16.2 grams
• 1 pound: 259 grams
• 1 kilogram: 571.1 grams

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 67 minutes
• Yoga - 95 minutes
• Skipping - 16 minutes
• Golf - 36 minutes
• Rugby - 48 minutes
• Badminton - 64 minutes
• Climbing - 66 minutes
• Infrared Sauna - 95 minutes
• Sleep - 75 minutes

How many protein are in bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) is a good source of quality protein, with just 1 mini bagel (2-1/2"" dia) containing 2.7 grams.

Look at the list of protein content in different servings of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 mini bagel (2-1/2"" dia): 2.7 grams
• 1 small bagel (3"" dia): 7.2 grams
• 1 medium bagel (3-1/2"" to 4"" dia): 11 grams
• 1 large bagel (4-1/2""): 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.5 grams
• 1 kilogram: 111.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)?

However, despite having all the nutritious qualities of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 mini bagel (2-1/2"" dia) of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 mini bagel (2-1/2"" dia): 1.4 grams
• 1 small bagel (3"" dia): 3.8 grams
• 1 medium bagel (3-1/2"" to 4"" dia): 5.8 grams
• 1 large bagel (4-1/2""): 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)?

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) contain on average 0.4 grams of total fat per serve (1 mini bagel (2-1/2"" dia)) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 mini bagel (2-1/2"" dia): 0.4 grams
• 1 small bagel (3"" dia): 1.1 grams
• 1 medium bagel (3-1/2"" to 4"" dia): 1.7 grams
• 1 large bagel (4-1/2""): 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.2 grams