Bagel with Eggs & Cheese - calories, carbs, nutrition
Bagel with Eggs & Cheese contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 57% of bagel with eggs & cheese is composed of carbs 58 grams. It also contains 11 grams of fat, 19 grams of protein and 3 grams of sugar.
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410 | 58 g (57%) | 19 g (19%) | 11 g (24%) | 3 g |
Bagel with Eggs & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 930 mg
- Potassium - 170 mg
- Cholesterol - 200 mg
- Vitamin A - 10.6 %
- Vitamin C - 7.3 %
- Calcium - 11.9 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel with eggs & cheese?
Bagel with Eggs & Cheese contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel with eggs & cheese:
- 1 Serving: 410 grams
If you are unsure about the size of your bagel with eggs & cheese, you can estimate that an average bagel with eggs & cheese contains about 410 calories. About 57% of bagel with eggs & cheese calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in bagel with eggs & cheese?
Here is the carb content of standard serving sizes bagel with eggs & cheese:
- 1 Serving: 58 grams
Bagel with Eggs & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Bagel with Eggs & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 25 minutes
- Pilates - 53 minutes
- Dansing - 60 minutes
- Tennis - 24 minutes
- Riding - 55 minutes
- Squash - 99 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 70 minutes
How many protein are in bagel with eggs & cheese?
Bagel with Eggs & Cheese is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of bagel with eggs & cheese:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel with eggs & cheese?
However, despite having all the nutritious qualities of bagel with eggs & cheese, 1 Serving of bagel with eggs & cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bagel with eggs & cheese:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel with eggs & cheese?
Bagel with Eggs & Cheese contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel with eggs & cheese:
- 1 Serving: 11 grams
