Bagel with Scrambled Egg Whites & Sausage - calories, carbs, nutrition

Bagel with Scrambled Egg Whites & Sausage Nutritional Facts

Serving Size: 1 Serving

• Carbs - 58 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1100 mg
• Potassium - 170 mg
• Cholesterol - 45 mg
• Vitamin A - 0.1 %
• Vitamin C - 7.5 %
• Calcium - 3.4 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel with scrambled egg whites & sausage?

Bagel with Scrambled Egg Whites & Sausage contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel with scrambled egg whites & sausage:

• 1 Serving: 500 grams

If you are unsure about the size of your bagel with scrambled egg whites & sausage, you can estimate that an average bagel with scrambled egg whites & sausage contains about 500 calories. About 46% of bagel with scrambled egg whites & sausage calories come from carbs, 19% from protein, and 34% from fat.

How many carbs are in bagel with scrambled egg whites & sausage?

Here is the carb content of standard serving sizes bagel with scrambled egg whites & sausage:

• 1 Serving: 58 grams

Bagel with Scrambled Egg Whites & Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Bagel with Scrambled Egg Whites & Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Swimming - 49 minutes
• Yoga - 77 minutes
• Dansing - 32 minutes
• Bowling - 20 minutes
• Volleyball - 52 minutes
• Squash - 17 minutes
• Snowboarding - 18 minutes
• Lawn Mowing - 60 minutes
• Sleep - 84 minutes

How many protein are in bagel with scrambled egg whites & sausage?

Bagel with Scrambled Egg Whites & Sausage is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of bagel with scrambled egg whites & sausage:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel with scrambled egg whites & sausage?

However, despite having all the nutritious qualities of bagel with scrambled egg whites & sausage, 1 Serving of bagel with scrambled egg whites & sausage comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of bagel with scrambled egg whites & sausage:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel with scrambled egg whites & sausage?

Bagel with Scrambled Egg Whites & Sausage contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel with scrambled egg whites & sausage:

• 1 Serving: 19 grams