Bagel Onion 4 oz CONV - calories, carbs, nutrition
Bagel Onion 4 oz CONV contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 81% of bagel onion 4 oz conv is composed of carbs 58 grams. It also contains 1.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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280 | 58 g (81%) | 10 g (14%) | 1.5 g (5%) | 3 g |
Bagel Onion 4 oz CONV Nutritional Facts
Serving Size: 1 Ea
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 500 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 12.4 %
- Calcium - 3.3 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel onion 4 oz conv?
Bagel Onion 4 oz CONV contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel onion 4 oz conv:
- 1 Ea: 280 grams
If you are unsure about the size of your bagel onion 4 oz conv, you can estimate that an average bagel onion 4 oz conv contains about 280 calories. About 81% of bagel onion 4 oz conv calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in bagel onion 4 oz conv?
Here is the carb content of standard serving sizes bagel onion 4 oz conv:
- 1 Ea: 58 grams
Bagel Onion 4 oz CONV also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Bagel Onion 4 oz CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 17 minutes
- Boxing - 18 minutes
- Burpee - 87 minutes
- Bowling - 45 minutes
- Volleyball - 36 minutes
- Badminton - 57 minutes
- Climbing - 28 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 82 minutes
How many protein are in bagel onion 4 oz conv?
Bagel Onion 4 oz CONV is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of bagel onion 4 oz conv:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel onion 4 oz conv?
However, despite having all the nutritious qualities of bagel onion 4 oz conv, 1 Ea of bagel onion 4 oz conv comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bagel onion 4 oz conv:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel onion 4 oz conv?
Bagel Onion 4 oz CONV contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel onion 4 oz conv:
- 1 Ea: 1.5 grams
