Bagel, Blueberry - calories, carbs, nutrition

Bagel, Blueberry Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 52 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel, blueberry?

Bagel, Blueberry contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel, blueberry:

• 3.5 ounce: 245 grams
• 1 container (21 oz.): 1470 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 99 gram: 244.4 grams
• 1 ounce: 70 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your bagel, blueberry, you can estimate that an average bagel, blueberry contains about 245 calories. About 82% of bagel, blueberry calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in bagel, blueberry?

Here is the carb content of standard serving sizes bagel, blueberry:

• 3.5 ounce: 52 grams
• 1 container (21 oz.): 312 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 99 gram: 51.9 grams
• 1 ounce: 14.9 grams
• 1 pound: 237.7 grams
• 1 kilogram: 524.1 grams

Bagel, Blueberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Bagel, Blueberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 30 minutes
• Bodyflex - 27 minutes
• Skating - 36 minutes
• Golf - 71 minutes
• Curling - 37 minutes
• Rowing - 89 minutes
• Skiing - 83 minutes
• Lawn Mowing - 17 minutes
• Sleep - 58 minutes

How many protein are in bagel, blueberry?

Bagel, Blueberry is a good source of quality protein, with just 3.5 ounce containing 9 grams.

Look at the list of protein content in different servings of bagel, blueberry:

• 3.5 ounce: 9 grams
• 1 container (21 oz.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 99 gram: 9 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel, blueberry?

However, despite having all the nutritious qualities of bagel, blueberry, 3.5 ounce of bagel, blueberry comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of bagel, blueberry:

• 3.5 ounce: 9 grams
• 1 container (21 oz.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 99 gram: 9 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel, blueberry?

Bagel, Blueberry contain on average 1 grams of total fat per serve (3.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel, blueberry:

• 3.5 ounce: 1 grams
• 1 container (21 oz.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 99 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams