Bagel Assorted 4 oz CONV - calories, carbs, nutrition
Bagel Assorted 4 oz CONV contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 71% of bagel assorted 4 oz conv is composed of carbs 55 grams. It also contains 5 grams of fat, 11 grams of protein and 3 grams of sugar.
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310 | 55 g (71%) | 11 g (14%) | 5 g (15%) | 3 g |
Bagel Assorted 4 oz CONV Nutritional Facts
Serving Size: 1 Ea
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 550 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 9.6 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel assorted 4 oz conv?
Bagel Assorted 4 oz CONV contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel assorted 4 oz conv:
- 1 Ea: 310 grams
If you are unsure about the size of your bagel assorted 4 oz conv, you can estimate that an average bagel assorted 4 oz conv contains about 310 calories. About 71% of bagel assorted 4 oz conv calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in bagel assorted 4 oz conv?
Here is the carb content of standard serving sizes bagel assorted 4 oz conv:
- 1 Ea: 55 grams
Bagel Assorted 4 oz CONV also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Bagel Assorted 4 oz CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 33 minutes
- Yoga - 29 minutes
- Skating - 26 minutes
- Bowling - 68 minutes
- Volleyball - 78 minutes
- Fencing - 75 minutes
- Cricket - 29 minutes
- Croquet - 66 minutes
- Shopping - 88 minutes
How many protein are in bagel assorted 4 oz conv?
Bagel Assorted 4 oz CONV is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of bagel assorted 4 oz conv:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel assorted 4 oz conv?
However, despite having all the nutritious qualities of bagel assorted 4 oz conv, 1 Ea of bagel assorted 4 oz conv comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bagel assorted 4 oz conv:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel assorted 4 oz conv?
Bagel Assorted 4 oz CONV contain on average 5 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel assorted 4 oz conv:
- 1 Ea: 5 grams
