Bacon Wrapped Scallop Mac and Cheese - calories, carbs, nutrition
Bacon Wrapped Scallop Mac and Cheese contain several important nutrients: 13.3 ounce only contains 778 calories, on average. However, more than 23% of bacon wrapped scallop mac and cheese is composed of carbs 45 grams. It also contains 52.5 grams of fat, 29 grams of protein and 5 grams of sugar.
mainadmin 
778 | 45 g (23%) | 29 g (15%) | 52.5 g (61%) | 5 g |
Bacon Wrapped Scallop Mac and Cheese Nutritional Facts
Serving Size: 13.3 ounce
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 52.5 g
- Saturated - 29 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 872 mg
- Potassium - --
- Cholesterol - 173 mg
- Vitamin A - 0.5 %
- Vitamin C - 6.7 %
- Calcium - 1.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon wrapped scallop mac and cheese?
Bacon Wrapped Scallop Mac and Cheese contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon wrapped scallop mac and cheese:
- 13.3 ounce: 778 grams
- 1 ounce: 58.5 grams
If you are unsure about the size of your bacon wrapped scallop mac and cheese, you can estimate that an average bacon wrapped scallop mac and cheese contains about 778 calories. About 23% of bacon wrapped scallop mac and cheese calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in bacon wrapped scallop mac and cheese?
Here is the carb content of standard serving sizes bacon wrapped scallop mac and cheese:
- 13.3 ounce: 45 grams
- 1 ounce: 3.4 grams
Bacon Wrapped Scallop Mac and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Bacon Wrapped Scallop Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Sodium | 872/2300 mg | 1428 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 778 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Hiking - 74 minutes
- Yoga - 65 minutes
- Dansing - 37 minutes
- Bowling - 60 minutes
- Rugby - 87 minutes
- Squash - 45 minutes
- Cricket - 69 minutes
- Infrared Sauna - 59 minutes
- Shopping - 52 minutes
How many protein are in bacon wrapped scallop mac and cheese?
Bacon Wrapped Scallop Mac and Cheese is a good source of quality protein, with just 13.3 ounce containing 29 grams.
Look at the list of protein content in different servings of bacon wrapped scallop mac and cheese:
- 13.3 ounce: 29 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon wrapped scallop mac and cheese?
However, despite having all the nutritious qualities of bacon wrapped scallop mac and cheese, 13.3 ounce of bacon wrapped scallop mac and cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon wrapped scallop mac and cheese:
- 13.3 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon wrapped scallop mac and cheese?
Bacon Wrapped Scallop Mac and Cheese contain on average 52.5 grams of total fat per serve (13.3 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon wrapped scallop mac and cheese:
- 13.3 ounce: 52.5 grams
- 1 ounce: 3.9 grams
