Bacon Lettuce Tomato Wrap - calories, carbs, nutrition
Bacon Lettuce Tomato Wrap contain several important nutrients: 8.17 ounce only contains 573.1 calories, on average. However, more than 37% of bacon lettuce tomato wrap is composed of carbs 52.5 grams. It also contains 28.2 grams of fat, 26.6 grams of protein and 5.7 grams of sugar.
mainadmin 
573.1 | 52.5 g (37%) | 26.6 g (19%) | 28.2 g (45%) | 5.7 g |
Bacon Lettuce Tomato Wrap Nutritional Facts
Serving Size: 8.17 ounce
- Carbs - 52.5 g
- Dietary Fiber - 5 g
- Sugars - 5.7 g
- Fat - 28.2 g
- Saturated - 8.1 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 10.9 g
- Trans - 0 g
- Protein - 26.6 g
- Sodium - 1672.9 mg
- Potassium - 465.1 mg
- Cholesterol - 52.8 mg
- Vitamin A - 26.4 %
- Vitamin C - 14.5 %
- Calcium - 2 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon lettuce tomato wrap?
Bacon Lettuce Tomato Wrap contain around 573.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon lettuce tomato wrap:
- 8.17 ounce: 573.1 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your bacon lettuce tomato wrap, you can estimate that an average bacon lettuce tomato wrap contains about 573.1 calories. About 37% of bacon lettuce tomato wrap calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in bacon lettuce tomato wrap?
Here is the carb content of standard serving sizes bacon lettuce tomato wrap:
- 8.17 ounce: 52.5 grams
- 1 ounce: 6.4 grams
Bacon Lettuce Tomato Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Bacon Lettuce Tomato Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.1/2000 Cal | 1426,9 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 1672.9/2300 mg | 627,1 mg |
| Cholesterol | 52.8/300 mg | 247,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.1/2000 Cal | 1426,9 Cal |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.1/2000 Cal | 1426,9 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 573.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Walking - 58 minutes
- Bodyflex - 33 minutes
- Skipping - 52 minutes
- Tennis - 35 minutes
- Curling - 79 minutes
- Fencing - 74 minutes
- Cricket - 64 minutes
- Croquet - 56 minutes
- Dog Walking - 32 minutes
How many protein are in bacon lettuce tomato wrap?
Bacon Lettuce Tomato Wrap is a good source of quality protein, with just 8.17 ounce containing 26.6 grams.
Look at the list of protein content in different servings of bacon lettuce tomato wrap:
- 8.17 ounce: 26.6 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon lettuce tomato wrap?
However, despite having all the nutritious qualities of bacon lettuce tomato wrap, 8.17 ounce of bacon lettuce tomato wrap comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon lettuce tomato wrap:
- 8.17 ounce: 5.7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon lettuce tomato wrap?
Bacon Lettuce Tomato Wrap contain on average 28.2 grams of total fat per serve (8.17 ounce) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon lettuce tomato wrap:
- 8.17 ounce: 28.2 grams
- 1 ounce: 3.5 grams
