Bacon Fried Rice - calories, carbs, nutrition
Bacon Fried Rice contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 53% of bacon fried rice is composed of carbs 35 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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270 | 35 g (53%) | 8 g (12%) | 10 g (34%) | 2 g |
Bacon Fried Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 460 mg
- Potassium - 125 mg
- Cholesterol - 70 mg
- Vitamin A - 26.5 %
- Vitamin C - 4.5 %
- Calcium - 4.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon fried rice?
Bacon Fried Rice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon fried rice:
- 1 Serving: 270 grams
If you are unsure about the size of your bacon fried rice, you can estimate that an average bacon fried rice contains about 270 calories. About 53% of bacon fried rice calories come from carbs, 12% from protein, and 34% from fat.
How many carbs are in bacon fried rice?
Here is the carb content of standard serving sizes bacon fried rice:
- 1 Serving: 35 grams
Bacon Fried Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Bacon Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 69 minutes
- Pilates - 42 minutes
- Skating - 42 minutes
- Golf - 48 minutes
- Volleyball - 39 minutes
- Squash - 28 minutes
- Climbing - 95 minutes
- Croquet - 89 minutes
- Dog Walking - 50 minutes
How many protein are in bacon fried rice?
Bacon Fried Rice is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of bacon fried rice:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon fried rice?
However, despite having all the nutritious qualities of bacon fried rice, 1 Serving of bacon fried rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon fried rice:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon fried rice?
Bacon Fried Rice contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon fried rice:
- 1 Serving: 10 grams
