Bacon Egg and Cheese Flatbread - calories, carbs, nutrition
Bacon Egg and Cheese Flatbread contain several important nutrients: 6 " only contains 410 calories, on average. However, more than 43% of bacon egg and cheese flatbread is composed of carbs 45 grams. It also contains 16 grams of fat, 23 grams of protein and 6 grams of sugar.
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410 | 45 g (43%) | 23 g (22%) | 16 g (35%) | 6 g |
Bacon Egg and Cheese Flatbread Nutritional Facts
Serving Size: 6 "
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1050 mg
- Potassium - 0 mg
- Cholesterol - 240 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon egg and cheese flatbread?
Bacon Egg and Cheese Flatbread contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg and cheese flatbread:
- 6 ": 410 grams
- 1 ": 68.3 grams
If you are unsure about the size of your bacon egg and cheese flatbread, you can estimate that an average bacon egg and cheese flatbread contains about 410 calories. About 43% of bacon egg and cheese flatbread calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in bacon egg and cheese flatbread?
Here is the carb content of standard serving sizes bacon egg and cheese flatbread:
- 6 ": 45 grams
- 1 ": 7.5 grams
Bacon Egg and Cheese Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Bacon Egg and Cheese Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 49 minutes
- Boxing - 45 minutes
- Skating - 66 minutes
- Golf - 99 minutes
- Rugby - 96 minutes
- Rowing - 55 minutes
- Cricket - 18 minutes
- Infrared Sauna - 72 minutes
- Sleep - 89 minutes
How many protein are in bacon egg and cheese flatbread?
Bacon Egg and Cheese Flatbread is a good source of quality protein, with just 6 " containing 23 grams.
Look at the list of protein content in different servings of bacon egg and cheese flatbread:
- 6 ": 23 grams
- 1 ": 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon egg and cheese flatbread?
However, despite having all the nutritious qualities of bacon egg and cheese flatbread, 6 " of bacon egg and cheese flatbread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bacon egg and cheese flatbread:
- 6 ": 6 grams
- 1 ": 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon egg and cheese flatbread?
Bacon Egg and Cheese Flatbread contain on average 16 grams of total fat per serve (6 ") – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon egg and cheese flatbread:
- 6 ": 16 grams
- 1 ": 2.7 grams
