Bacon Cheese Egg Sandwich - calories, carbs, nutrition
Bacon Cheese Egg Sandwich contain several important nutrients: 1 sandwich only contains 350 calories, on average. However, more than 34% of bacon cheese egg sandwich is composed of carbs 30 grams. It also contains 18 grams of fat, 17 grams of protein and 0 grams of sugar.
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350 | 30 g (34%) | 17 g (19%) | 18 g (46%) | 0 g |
Bacon Cheese Egg Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheese egg sandwich?
Bacon Cheese Egg Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheese egg sandwich:
- 1 sandwich: 350 grams
If you are unsure about the size of your bacon cheese egg sandwich, you can estimate that an average bacon cheese egg sandwich contains about 350 calories. About 34% of bacon cheese egg sandwich calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in bacon cheese egg sandwich?
Here is the carb content of standard serving sizes bacon cheese egg sandwich:
- 1 sandwich: 30 grams
Bacon Cheese Egg Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Bacon Cheese Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 74 minutes
- Pilates - 76 minutes
- Skating - 29 minutes
- Bowling - 89 minutes
- Riding - 20 minutes
- Rowing - 36 minutes
- Cricket - 57 minutes
- Croquet - 88 minutes
- Shopping - 22 minutes
How many protein are in bacon cheese egg sandwich?
Bacon Cheese Egg Sandwich is a good source of quality protein, with just 1 sandwich containing 17 grams.
Look at the list of protein content in different servings of bacon cheese egg sandwich:
- 1 sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheese egg sandwich?
However, despite having all the nutritious qualities of bacon cheese egg sandwich, 1 sandwich of bacon cheese egg sandwich comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheese egg sandwich:
- 1 sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheese egg sandwich?
Bacon Cheese Egg Sandwich contain on average 18 grams of total fat per serve (1 sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheese egg sandwich:
- 1 sandwich: 18 grams
