Bacon and Pinto Bean Soup (68420.0) - calories, carbs, nutrition
Bacon and Pinto Bean Soup (68420.0) contain several important nutrients: 1 ladle (8 oz) only contains 140.2 calories, on average. However, more than 56% of bacon and pinto bean soup (68420.0) is composed of carbs 19.9 grams. It also contains 2.9 grams of fat, 8.8 grams of protein and 1.6 grams of sugar.
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140.2 | 19.9 g (56%) | 8.8 g (25%) | 2.9 g (19%) | 1.6 g |
Bacon and Pinto Bean Soup (68420.0) Nutritional Facts
Serving Size: 1 ladle (8 oz)
- Carbs - 19.9 g
- Dietary Fiber - 4.9 g
- Sugars - 1.6 g
- Fat - 2.9 g
- Saturated - 0.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 8.8 g
- Sodium - 135.1 mg
- Potassium - 501.3 mg
- Cholesterol - 6.9 mg
- Vitamin A - 4 %
- Vitamin C - 9.8 %
- Calcium - 4.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and pinto bean soup (68420.0)?
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Bacon and Pinto Bean Soup (68420.0) contain around 140.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and pinto bean soup (68420.0):
- 1 ladle (8 oz): 140.2 grams
If you are unsure about the size of your bacon and pinto bean soup (68420.0), you can estimate that an average bacon and pinto bean soup (68420.0) contains about 140.2 calories. About 56% of bacon and pinto bean soup (68420.0) calories come from carbs, 25% from protein, and 19% from fat.
How many carbs are in bacon and pinto bean soup (68420.0)?
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Here is the carb content of standard serving sizes bacon and pinto bean soup (68420.0):
- 1 ladle (8 oz): 19.9 grams
Bacon and Pinto Bean Soup (68420.0) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Bacon and Pinto Bean Soup (68420.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.2/2000 Cal | 1859,8 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 135.1/2300 mg | 2164,9 mg |
| Cholesterol | 6.9/300 mg | 293,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.2/2000 Cal | 1859,8 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.2/2000 Cal | 1859,8 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 140.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 56 minutes
- Bodyflex - 95 minutes
- Skating - 26 minutes
- Golf - 98 minutes
- Rugby - 91 minutes
- Fencing - 47 minutes
- Snowboarding - 94 minutes
- Gardening - 82 minutes
- Sleep - 93 minutes
How many protein are in bacon and pinto bean soup (68420.0)?
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Bacon and Pinto Bean Soup (68420.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 8.8 grams.
Look at the list of protein content in different servings of bacon and pinto bean soup (68420.0):
- 1 ladle (8 oz): 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and pinto bean soup (68420.0)?
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However, despite having all the nutritious qualities of bacon and pinto bean soup (68420.0), 1 ladle (8 oz) of bacon and pinto bean soup (68420.0) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of bacon and pinto bean soup (68420.0):
- 1 ladle (8 oz): 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and pinto bean soup (68420.0)?
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Bacon and Pinto Bean Soup (68420.0) contain on average 2.9 grams of total fat per serve (1 ladle (8 oz)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and pinto bean soup (68420.0):
- 1 ladle (8 oz): 2.9 grams
