Baby Lima Beans - calories, carbs, nutrition

Baby Lima Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 115 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baby lima beans?

Baby Lima Beans contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby lima beans:

• 0.5 cup: 80 grams
• 1 container (1.5 cup): 240 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 4 fluid ounce: 80 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your baby lima beans, you can estimate that an average baby lima beans contains about 80 calories. About 75% of baby lima beans calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in baby lima beans?

Here is the carb content of standard serving sizes baby lima beans:

• 0.5 cup: 15 grams
• 1 container (1.5 cup): 45 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 4 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Baby Lima Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Baby Lima Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 38 minutes
• Bodyflex - 68 minutes
• Burpee - 87 minutes
• Golf - 61 minutes
• Curling - 15 minutes
• Squash - 77 minutes
• Snowboarding - 37 minutes
• Infrared Sauna - 28 minutes
• Sleep - 54 minutes

How many protein are in baby lima beans?

Baby Lima Beans is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of baby lima beans:

• 0.5 cup: 5 grams
• 1 container (1.5 cup): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baby lima beans?

However, despite having all the nutritious qualities of baby lima beans, 0.5 cup of baby lima beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baby lima beans:

• 0.5 cup: 1 grams
• 1 container (1.5 cup): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baby lima beans?

Baby Lima Beans contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baby lima beans:

• 0.5 cup: 0 grams
• 1 container (1.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams