Azteca Corn - calories, carbs, nutrition
Azteca Corn contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 74% of azteca corn is composed of carbs 18 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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90 | 18 g (74%) | 4 g (16%) | 1 g (9%) | 2 g |
Azteca Corn Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 18.5 %
- Calcium - 1.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in azteca corn?
Azteca Corn contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of azteca corn:
- 1 Serving: 90 grams
If you are unsure about the size of your azteca corn, you can estimate that an average azteca corn contains about 90 calories. About 74% of azteca corn calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in azteca corn?
Here is the carb content of standard serving sizes azteca corn:
- 1 Serving: 18 grams
Azteca Corn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Azteca Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 82 minutes
- Boxing - 78 minutes
- Skating - 88 minutes
- Golf - 15 minutes
- Riding - 78 minutes
- Rowing - 63 minutes
- Cricket - 71 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 65 minutes
How many protein are in azteca corn?
Azteca Corn is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of azteca corn:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in azteca corn?
However, despite having all the nutritious qualities of azteca corn, 1 Serving of azteca corn comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of azteca corn:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in azteca corn?
Azteca Corn contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of azteca corn:
- 1 Serving: 1 grams
