Aztec Blend - calories, carbs, nutrition
Aztec Blend contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 79% of aztec blend is composed of carbs 42 grams. It also contains 2 grams of fat, 7 grams of protein and 0.6 grams of sugar.
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210 | 42 g (79%) | 7 g (13%) | 2 g (8%) | 0.6 g |
Aztec Blend Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 0.6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 1 %
- Calcium - 2.3 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aztec blend?
Aztec Blend contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aztec blend:
- 1 Serving: 210 grams
If you are unsure about the size of your aztec blend, you can estimate that an average aztec blend contains about 210 calories. About 79% of aztec blend calories come from carbs, 13% from protein, and 8% from fat.
How many carbs are in aztec blend?
Here is the carb content of standard serving sizes aztec blend:
- 1 Serving: 42 grams
Aztec Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Aztec Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 64 minutes
- Bodyflex - 39 minutes
- Dansing - 65 minutes
- Basketball - 99 minutes
- Riding - 70 minutes
- Badminton - 66 minutes
- Skiing - 54 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 54 minutes
How many protein are in aztec blend?
Aztec Blend is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of aztec blend:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aztec blend?
However, despite having all the nutritious qualities of aztec blend, 1 Serving of aztec blend comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of aztec blend:
- 1 Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aztec blend?
Aztec Blend contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of aztec blend:
- 1 Serving: 2 grams
