Avocado Toast with an Egg - calories, carbs, nutrition

Avocado Toast with an Egg Nutritional Facts

Serving Size: 4.5 ounce

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 15.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 10 g
• Sodium - 451 mg
• Potassium - --
• Cholesterol - 186 mg
• Vitamin A - 6 %
• Vitamin C - 7 %
• Calcium - 3 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado toast with an egg?

Avocado Toast with an Egg contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado toast with an egg:

• 4.5 ounce: 254 grams
• 1 ounce: 56.4 grams

If you are unsure about the size of your avocado toast with an egg, you can estimate that an average avocado toast with an egg contains about 254 calories. About 31% of avocado toast with an egg calories come from carbs, 15% from protein, and 54% from fat.

How many carbs are in avocado toast with an egg?

Here is the carb content of standard serving sizes avocado toast with an egg:

• 4.5 ounce: 20 grams
• 1 ounce: 4.4 grams

Avocado Toast with an Egg also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Avocado Toast with an Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Swimming - 17 minutes
• Pilates - 32 minutes
• Skating - 54 minutes
• Golf - 82 minutes
• Rugby - 88 minutes
• Badminton - 27 minutes
• Snowboarding - 91 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 17 minutes

How many protein are in avocado toast with an egg?

Avocado Toast with an Egg is a good source of quality protein, with just 4.5 ounce containing 10 grams.

Look at the list of protein content in different servings of avocado toast with an egg:

• 4.5 ounce: 10 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado toast with an egg?

However, despite having all the nutritious qualities of avocado toast with an egg, 4.5 ounce of avocado toast with an egg comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of avocado toast with an egg:

• 4.5 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado toast with an egg?

Avocado Toast with an Egg contain on average 15.5 grams of total fat per serve (4.5 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado toast with an egg:

• 4.5 ounce: 15.5 grams
• 1 ounce: 3.4 grams