Avocado Caprese Panini - calories, carbs, nutrition
Avocado Caprese Panini contain several important nutrients: 12 ounce only contains 625 calories, on average. However, more than 26% of avocado caprese panini is composed of carbs 44 grams. It also contains 44 grams of fat, 24 grams of protein and 6 grams of sugar.
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625 | 44 g (26%) | 24 g (14%) | 44 g (59%) | 6 g |
Avocado Caprese Panini Nutritional Facts
Serving Size: 12 ounce
- Carbs - 44 g
- Dietary Fiber - 14 g
- Sugars - 6 g
- Fat - 44 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 787 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.5 %
- Vitamin C - 48.3 %
- Calcium - 1 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado caprese panini?
Avocado Caprese Panini contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado caprese panini:
- 12 ounce: 625 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your avocado caprese panini, you can estimate that an average avocado caprese panini contains about 625 calories. About 26% of avocado caprese panini calories come from carbs, 14% from protein, and 59% from fat.
How many carbs are in avocado caprese panini?
Here is the carb content of standard serving sizes avocado caprese panini:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
Avocado Caprese Panini also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Avocado Caprese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 787/2300 mg | 1513 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Hiking - 30 minutes
- Boxing - 17 minutes
- Skipping - 37 minutes
- Golf - 97 minutes
- Rugby - 29 minutes
- Squash - 53 minutes
- Climbing - 31 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 21 minutes
How many protein are in avocado caprese panini?
Avocado Caprese Panini is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of avocado caprese panini:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado caprese panini?
However, despite having all the nutritious qualities of avocado caprese panini, 12 ounce of avocado caprese panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of avocado caprese panini:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado caprese panini?
Avocado Caprese Panini contain on average 44 grams of total fat per serve (12 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado caprese panini:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
