Avocado Breakfast Sandwich - calories, carbs, nutrition
Avocado Breakfast Sandwich contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 56% of avocado breakfast sandwich is composed of carbs 43 grams. It also contains 9 grams of fat, 14 grams of protein and 18 grams of sugar.
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300 | 43 g (56%) | 14 g (18%) | 9 g (26%) | 18 g |
Avocado Breakfast Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 18 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 310 mg
- Potassium - 720 mg
- Cholesterol - 0 mg
- Vitamin A - 39.4 %
- Vitamin C - 68.3 %
- Calcium - 11.1 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado breakfast sandwich?
Avocado Breakfast Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado breakfast sandwich:
- 1 Serving: 300 grams
If you are unsure about the size of your avocado breakfast sandwich, you can estimate that an average avocado breakfast sandwich contains about 300 calories. About 56% of avocado breakfast sandwich calories come from carbs, 18% from protein, and 26% from fat.
How many carbs are in avocado breakfast sandwich?
Here is the carb content of standard serving sizes avocado breakfast sandwich:
- 1 Serving: 43 grams
Avocado Breakfast Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Avocado Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 44 minutes
- Boxing - 20 minutes
- Dansing - 45 minutes
- Bowling - 50 minutes
- Rugby - 86 minutes
- Fencing - 16 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 46 minutes
How many protein are in avocado breakfast sandwich?
Avocado Breakfast Sandwich is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of avocado breakfast sandwich:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado breakfast sandwich?
However, despite having all the nutritious qualities of avocado breakfast sandwich, 1 Serving of avocado breakfast sandwich comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of avocado breakfast sandwich:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado breakfast sandwich?
Avocado Breakfast Sandwich contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado breakfast sandwich:
- 1 Serving: 9 grams
