Au Bon Pain 12 Veggie (68589.0) - calories, carbs, nutrition

Au Bon Pain 12 Veggie (68589.0) Nutritional Facts

Serving Size: 1 ladle (8 oz)

• Carbs - 17.3 g
• Dietary Fiber - 2.4 g
• Sugars - 6.8 g
• Fat - 3.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 572.8 mg
• Potassium - 451.2 mg
• Cholesterol - 0.1 mg
• Vitamin A - 33.1 %
• Vitamin C - 19.7 %
• Calcium - 5.6 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au bon pain 12 veggie (68589.0)?

Au Bon Pain 12 Veggie (68589.0) contain around 112.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au bon pain 12 veggie (68589.0):

• 1 ladle (8 oz): 112.9 grams

If you are unsure about the size of your au bon pain 12 veggie (68589.0), you can estimate that an average au bon pain 12 veggie (68589.0) contains about 112.9 calories. About 61% of au bon pain 12 veggie (68589.0) calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in au bon pain 12 veggie (68589.0)?

Here is the carb content of standard serving sizes au bon pain 12 veggie (68589.0):

• 1 ladle (8 oz): 17.3 grams

Au Bon Pain 12 Veggie (68589.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Au Bon Pain 12 Veggie (68589.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Hiking - 99 minutes
• Boxing - 16 minutes
• Skipping - 36 minutes
• Golf - 64 minutes
• Rugby - 60 minutes
• Fencing - 79 minutes
• Skiing - 36 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 94 minutes

How many protein are in au bon pain 12 veggie (68589.0)?

Au Bon Pain 12 Veggie (68589.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 2.6 grams.

Look at the list of protein content in different servings of au bon pain 12 veggie (68589.0):

• 1 ladle (8 oz): 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au bon pain 12 veggie (68589.0)?

However, despite having all the nutritious qualities of au bon pain 12 veggie (68589.0), 1 ladle (8 oz) of au bon pain 12 veggie (68589.0) comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of au bon pain 12 veggie (68589.0):

• 1 ladle (8 oz): 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au bon pain 12 veggie (68589.0)?

Au Bon Pain 12 Veggie (68589.0) contain on average 3.8 grams of total fat per serve (1 ladle (8 oz)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of au bon pain 12 veggie (68589.0):

• 1 ladle (8 oz): 3.8 grams