Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice - calories, carbs, nutrition
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice contain several important nutrients: 12.65 ounce only contains 540 calories, on average. However, more than 27% of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice is composed of carbs 37 grams. It also contains 24 grams of fat, 44 grams of protein and 14 grams of sugar.
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540 | 37 g (27%) | 44 g (33%) | 24 g (40%) | 14 g |
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice Nutritional Facts
Serving Size: 12.65 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 24 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 177 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice?
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice:
- 12.65 ounce: 540 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice, you can estimate that an average atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice contains about 540 calories. About 27% of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice calories come from carbs, 33% from protein, and 40% from fat.
How many carbs are in atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice?
Here is the carb content of standard serving sizes atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice:
- 12.65 ounce: 37 grams
- 1 ounce: 2.9 grams
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 177/2300 mg | 2123 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 42 minutes
- Bodyflex - 39 minutes
- Burpee - 59 minutes
- Golf - 67 minutes
- Rugby - 37 minutes
- Badminton - 82 minutes
- Skiing - 95 minutes
- Soccer - 18 minutes
- Sleep - 70 minutes
How many protein are in atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice?
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice is a good source of quality protein, with just 12.65 ounce containing 44 grams.
Look at the list of protein content in different servings of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice:
- 12.65 ounce: 44 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice?
However, despite having all the nutritious qualities of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice, 12.65 ounce of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice:
- 12.65 ounce: 14 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice?
Atlantic Salmon w/ Apple Brandy Glaze, Broccoli, Cherry Brown Rice contain on average 24 grams of total fat per serve (12.65 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of atlantic salmon w/ apple brandy glaze, broccoli, cherry brown rice:
- 12.65 ounce: 24 grams
- 1 ounce: 1.9 grams
