Assorted Omelets - calories, carbs, nutrition
Assorted Omelets contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 2% of assorted omelets is composed of carbs 2 grams. It also contains 33 grams of fat, 26 grams of protein and 2 grams of sugar.
mainadmin 
410 | 2 g (2%) | 26 g (25%) | 33 g (73%) | 2 g |
Assorted Omelets Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 33 g
- Saturated - 16 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 670 mg
- Potassium - 190 mg
- Cholesterol - 480 mg
- Vitamin A - 29.1 %
- Vitamin C - 0.2 %
- Calcium - 26.8 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted omelets?
Assorted Omelets contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted omelets:
- 1 Serving: 410 grams
If you are unsure about the size of your assorted omelets, you can estimate that an average assorted omelets contains about 410 calories. About 2% of assorted omelets calories come from carbs, 25% from protein, and 73% from fat.
How many carbs are in assorted omelets?
Here is the carb content of standard serving sizes assorted omelets:
- 1 Serving: 2 grams
Assorted Omelets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Assorted Omelets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 480/300 mg | -180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 94 minutes
- Boxing - 61 minutes
- Burpee - 71 minutes
- Bowling - 37 minutes
- Volleyball - 73 minutes
- Fencing - 95 minutes
- Climbing - 19 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 40 minutes
How many protein are in assorted omelets?
Assorted Omelets is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of assorted omelets:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted omelets?
However, despite having all the nutritious qualities of assorted omelets, 1 Serving of assorted omelets comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of assorted omelets:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted omelets?
Assorted Omelets contain on average 33 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted omelets:
- 1 Serving: 33 grams
