Aspretto Sand Brkf Egg & Chorizo Flatbread - calories, carbs, nutrition
Aspretto Sand Brkf Egg & Chorizo Flatbread contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 30% of aspretto sand brkf egg & chorizo flatbread is composed of carbs 51 grams. It also contains 42 grams of fat, 22 grams of protein and 6 grams of sugar.
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670 | 51 g (30%) | 22 g (13%) | 42 g (56%) | 6 g |
Aspretto Sand Brkf Egg & Chorizo Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 42 g
- Saturated - 17 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 2990 mg
- Potassium - 150 mg
- Cholesterol - 270 mg
- Vitamin A - 40.6 %
- Vitamin C - 91.7 %
- Calcium - 15.9 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto sand brkf egg & chorizo flatbread?
Aspretto Sand Brkf Egg & Chorizo Flatbread contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto sand brkf egg & chorizo flatbread:
- 1 Sandwich: 670 grams
If you are unsure about the size of your aspretto sand brkf egg & chorizo flatbread, you can estimate that an average aspretto sand brkf egg & chorizo flatbread contains about 670 calories. About 30% of aspretto sand brkf egg & chorizo flatbread calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in aspretto sand brkf egg & chorizo flatbread?
Here is the carb content of standard serving sizes aspretto sand brkf egg & chorizo flatbread:
- 1 Sandwich: 51 grams
Aspretto Sand Brkf Egg & Chorizo Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Aspretto Sand Brkf Egg & Chorizo Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 2990/2300 mg | -690 mg |
| Cholesterol | 270/300 mg | 30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 77 minutes
- Pilates - 67 minutes
- Dansing - 40 minutes
- Golf - 15 minutes
- Riding - 69 minutes
- Fencing - 57 minutes
- Climbing - 37 minutes
- Lawn Mowing - 16 minutes
- Sleep - 39 minutes
How many protein are in aspretto sand brkf egg & chorizo flatbread?
Aspretto Sand Brkf Egg & Chorizo Flatbread is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of aspretto sand brkf egg & chorizo flatbread:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto sand brkf egg & chorizo flatbread?
However, despite having all the nutritious qualities of aspretto sand brkf egg & chorizo flatbread, 1 Sandwich of aspretto sand brkf egg & chorizo flatbread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of aspretto sand brkf egg & chorizo flatbread:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto sand brkf egg & chorizo flatbread?
Aspretto Sand Brkf Egg & Chorizo Flatbread contain on average 42 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto sand brkf egg & chorizo flatbread:
- 1 Sandwich: 42 grams
