Asian Tofu Salad - calories, carbs, nutrition
Asian Tofu Salad contain several important nutrients: 1 serving only contains 420 calories, on average. However, more than 20% of asian tofu salad is composed of carbs 21.8 grams. It also contains 31.9 grams of fat, 15.6 grams of protein and 12.3 grams of sugar.
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420 | 21.8 g (20%) | 15.6 g (14%) | 31.9 g (66%) | 12.3 g |
Asian Tofu Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 21.8 g
- Dietary Fiber - 6 g
- Sugars - 12.3 g
- Fat - 31.9 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.6 g
- Sodium - 615 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 121.9 %
- Vitamin C - 121.3 %
- Calcium - 28.5 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian tofu salad?
Asian Tofu Salad contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian tofu salad:
- 1 serving: 420 grams
If you are unsure about the size of your asian tofu salad, you can estimate that an average asian tofu salad contains about 420 calories. About 20% of asian tofu salad calories come from carbs, 14% from protein, and 66% from fat.
How many carbs are in asian tofu salad?
Here is the carb content of standard serving sizes asian tofu salad:
- 1 serving: 21.8 grams
Asian Tofu Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Asian Tofu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 615/2300 mg | 1685 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 90 minutes
- Bodyflex - 69 minutes
- Dansing - 29 minutes
- Tennis - 95 minutes
- Riding - 49 minutes
- Badminton - 54 minutes
- Cricket - 34 minutes
- Infrared Sauna - 25 minutes
- Sleep - 19 minutes
How many protein are in asian tofu salad?
Asian Tofu Salad is a good source of quality protein, with just 1 serving containing 15.6 grams.
Look at the list of protein content in different servings of asian tofu salad:
- 1 serving: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian tofu salad?
However, despite having all the nutritious qualities of asian tofu salad, 1 serving of asian tofu salad comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of asian tofu salad:
- 1 serving: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian tofu salad?
Asian Tofu Salad contain on average 31.9 grams of total fat per serve (1 serving) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian tofu salad:
- 1 serving: 31.9 grams
