Asian-Style Beef with Ginger and Soy - calories, carbs, nutrition

Asian-Style Beef with Ginger and Soy Nutritional Facts

Serving Size: 1 Package (9.25 ounces)

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 550 mg
• Potassium - 740 mg
• Cholesterol - 25 mg
• Vitamin A - 20 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian-style beef with ginger and soy?

Asian-Style Beef with Ginger and Soy contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian-style beef with ginger and soy:

• 1 Package (9.25 ounces): 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 262 gram: 199.8 grams
• 1 ounce: 21.6 grams
• 1 pound: 345.9 grams
• 1 kilogram: 762.7 grams

If you are unsure about the size of your asian-style beef with ginger and soy, you can estimate that an average asian-style beef with ginger and soy contains about 200 calories. About 59% of asian-style beef with ginger and soy calories come from carbs, 27% from protein, and 14% from fat.

How many carbs are in asian-style beef with ginger and soy?

Here is the carb content of standard serving sizes asian-style beef with ginger and soy:

• 1 Package (9.25 ounces): 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 262 gram: 29 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.6 grams

Asian-Style Beef with Ginger and Soy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Asian-Style Beef with Ginger and Soy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 77 minutes
• Bodyflex - 94 minutes
• Skipping - 76 minutes
• Golf - 23 minutes
• Riding - 27 minutes
• Rowing - 93 minutes
• Cricket - 46 minutes
• Croquet - 93 minutes
• Dog Walking - 48 minutes

How many protein are in asian-style beef with ginger and soy?

Asian-Style Beef with Ginger and Soy is a good source of quality protein, with just 1 Package (9.25 ounces) containing 13 grams.

Look at the list of protein content in different servings of asian-style beef with ginger and soy:

• 1 Package (9.25 ounces): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 13 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.5 grams
• 1 kilogram: 49.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian-style beef with ginger and soy?

However, despite having all the nutritious qualities of asian-style beef with ginger and soy, 1 Package (9.25 ounces) of asian-style beef with ginger and soy comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of asian-style beef with ginger and soy:

• 1 Package (9.25 ounces): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 8 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian-style beef with ginger and soy?

Asian-Style Beef with Ginger and Soy contain on average 3 grams of total fat per serve (1 Package (9.25 ounces)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of asian-style beef with ginger and soy:

• 1 Package (9.25 ounces): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 3 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams