Asian Salad with Teriyaki Tofu Sword - calories, carbs, nutrition
Asian Salad with Teriyaki Tofu Sword contain several important nutrients: 1 serving(s) only contains 272.8 calories, on average. However, more than 42% of asian salad with teriyaki tofu sword is composed of carbs 29.5 grams. It also contains 11.3 grams of fat, 15.4 grams of protein and 8.5 grams of sugar.
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272.8 | 29.5 g (42%) | 15.4 g (22%) | 11.3 g (36%) | 8.5 g |
Asian Salad with Teriyaki Tofu Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 29.5 g
- Dietary Fiber - 4.9 g
- Sugars - 8.5 g
- Fat - 11.3 g
- Saturated - 1.2 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 15.4 g
- Sodium - 913.8 mg
- Potassium - 732.3 mg
- Cholesterol - 0 mg
- Vitamin A - 299.8 %
- Vitamin C - 109.2 %
- Calcium - 52.9 %
- Iron - 49.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian salad with teriyaki tofu sword?
Asian Salad with Teriyaki Tofu Sword contain around 272.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salad with teriyaki tofu sword:
- 1 serving(s): 272.8 grams
If you are unsure about the size of your asian salad with teriyaki tofu sword, you can estimate that an average asian salad with teriyaki tofu sword contains about 272.8 calories. About 42% of asian salad with teriyaki tofu sword calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in asian salad with teriyaki tofu sword?
Here is the carb content of standard serving sizes asian salad with teriyaki tofu sword:
- 1 serving(s): 29.5 grams
Asian Salad with Teriyaki Tofu Sword also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Asian Salad with Teriyaki Tofu Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.8/2000 Cal | 1727,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 913.8/2300 mg | 1386,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.8/2000 Cal | 1727,2 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272.8/2000 Cal | 1727,2 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 272.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 68 minutes
- Yoga - 96 minutes
- Burpee - 96 minutes
- Bowling - 43 minutes
- Rugby - 59 minutes
- Squash - 65 minutes
- Skiing - 72 minutes
- Soccer - 82 minutes
- Baby Sitting - 60 minutes
How many protein are in asian salad with teriyaki tofu sword?
Asian Salad with Teriyaki Tofu Sword is a good source of quality protein, with just 1 serving(s) containing 15.4 grams.
Look at the list of protein content in different servings of asian salad with teriyaki tofu sword:
- 1 serving(s): 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian salad with teriyaki tofu sword?
However, despite having all the nutritious qualities of asian salad with teriyaki tofu sword, 1 serving(s) of asian salad with teriyaki tofu sword comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of asian salad with teriyaki tofu sword:
- 1 serving(s): 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian salad with teriyaki tofu sword?
Asian Salad with Teriyaki Tofu Sword contain on average 11.3 grams of total fat per serve (1 serving(s)) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian salad with teriyaki tofu sword:
- 1 serving(s): 11.3 grams
