Asian Portobello Mushroom - calories, carbs, nutrition
Asian Portobello Mushroom contain several important nutrients: 1 Serving only contains 20 calories, on average. However, more than 38% of asian portobello mushroom is composed of carbs 2 grams. It also contains 1 grams of fat, 1 grams of protein and 1 grams of sugar.
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20 | 2 g (38%) | 1 g (19%) | 1 g (43%) | 1 g |
Asian Portobello Mushroom Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian portobello mushroom?
Asian Portobello Mushroom contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian portobello mushroom:
- 1 Serving: 20 grams
If you are unsure about the size of your asian portobello mushroom, you can estimate that an average asian portobello mushroom contains about 20 calories. About 38% of asian portobello mushroom calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in asian portobello mushroom?
Here is the carb content of standard serving sizes asian portobello mushroom:
- 1 Serving: 2 grams
Asian Portobello Mushroom also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Asian Portobello Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 56 minutes
- Yoga - 97 minutes
- Dansing - 68 minutes
- Tennis - 67 minutes
- Curling - 80 minutes
- Rowing - 25 minutes
- Skiing - 15 minutes
- Gardening - 36 minutes
- Baby Sitting - 39 minutes
How many protein are in asian portobello mushroom?
Asian Portobello Mushroom is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of asian portobello mushroom:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian portobello mushroom?
However, despite having all the nutritious qualities of asian portobello mushroom, 1 Serving of asian portobello mushroom comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of asian portobello mushroom:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian portobello mushroom?
Asian Portobello Mushroom contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian portobello mushroom:
- 1 Serving: 1 grams
